Bachata dancing will benefit your overall life. Bachata is one of the most popular dances in the world. Bachata will significantly impact your experience in terms of mental and physical health, relationships with other people, and self-confidence improvement. In this article, I will share all the benefits that Bachata dance has to offer.
What Is Bachata Dancing?
Bachata is a dance that comes from the Dominican Republic. The music and dance have been influenced by Cuban Bolero, Salsa, Merengue, and Cumbia.
Bachata dancing is a very sensual and intimate dance style. It is a partner dance. Bachata music has four beats per measure, so dancers take three steps to four beats of music.
Benefits of Bachata Dancing:
- Better Physical Health
- Better Mental Health
- Improved Self Confidence
- Expands Social Circle
- Possibility Of Meeting Significant Other
- Makes You Feel Sexier
- Makes You Look Younger
- Better Physical Appearance
- Helps You Loss Weight
- No Age Limit
Bachata Dance Will Improve Your Physical Health
Bachata dance comes with many health benefits. You should be aware that learning to dance the Bachata will affect your overall well-being, not just learning to dance the Bachata.
Here are some of the many health benefits of dancing the Bachata:
- Improves Joint Health. Dancing is an excellent way of maintaining bone and joint health. As we age, many health problems may occur, such as osteoporosis and arthritis, which affects both women and men. By regular physical activity, such as Bachata dancing, these health issues are significantly reduced.
- Reduces Cholesterol. There are high chances that your cholesterol will decrease if you attend Bachata dance social events, lessons, and practice Bachata regularly. Dancing helps with lipid control mechanisms in our body, which results in lower cholesterol.
- Improves Your Balance. Balance is something I was always struggling with. However, after joining Salsa and Bachata dance lessons, my balance has significantly improved. This reflects in other areas of my life. For example, by improving my balance and coordination, I enjoy better overall health and better performance in other athletic activities.
- Improves Heart Health. According to the Every Day Health article, those who took up dancing instead of another form of exercise have improved heart health, breathing, and quality of life overall. https://www.everydayhealth.com/fitness-pictures/health-benefits-of-dance.aspx
- Increases Energy. Another study has concluded that adults who dance regularly have an increased level of energy daily. Coincidence? I wouldn’t think so.
- Improves Your Flexibility. The beauty of the Bachata dance is in body roles and hip movements. These movements will help with improving your overall flexibility and body stiffness. Improving your flexibility will help ease post-exercise soreness and joint pain.
Bachata Dance Will Improve Your Mental Health
- Reduces Stress. Stress is one of our worst enemies, and we need to recognize the signs when we are stressed and fight it any way we can. Dancing releases the neurotransmitter endorphin, also known as a happiness hormone, whose primary purpose is to reduce cortisol, a stress hormone. Endorphin causes our body to feel happy, calm, and optimistic. So, what are you waiting for? Bust some Bachata moves and dance stress away!
- Diminishes Depression. One of the main reasons why adults love to dance is to improve their emotional state. People strive to feel happiness and joy and to reduce stress and anxiety through dance. Bachata dance can regulate emotions through changes in body movements and postures. Additionally, when we dance the Bachata, we need to be in the moment and think about every step we make. When we are in the moment, we don’t think about the past or future. We think about what is happening right now. As a beginner dancer, I don’t want to mess up my steps and don’t want to disappoint my partner. So, I will try my best to focus on the steps and to be the best Bachata dancer I can be. When we are in the present, our anxiety goes away. Got the blues? Get up and start dancing the Bachata.
- Boosts Memory. Bachata dancing will help boost your memory and prevents developing dementia as you age. Research has shown that aerobic exercise, such as dance, reverse volume loss in the hippocampus, an area in the brain responsible for memory. As we age, the hippocampus shrinks naturally, which can lead to impaired memory and, in some cases, dementia. You can avoid memory loss if you dance the Bachata, or any other dance you enjoy, regularly. Unlike other exercises, dance requires you to remember steps, which leads to improved memory and better brain health overall.
Bachata Dance Will Improve Your Self Esteem
This is the benefit of dancing that has positively affected me the most. As I started dancing Salsa and Bachata, I noticed that my self-confidence has improved and my shyness has reduced. Also, increased coordination, body awareness, and flexibility lead to improved self-esteem. Improved confidence reflects positively on other areas of your life, such as career and personal and professional relationships.
Bachata Dancing Will Help You Expand Your Social Circle
No matter if you are happy or not with your existing social life, Bachata dancing will help you expand your social circle. As you attend Bachata classes and attend Bachata social events, you will meet like-minded people who have the same interests as you do.
When you are in dance class, you will develop a greater sense of community with your people. This sense of community will bring a feeling of closeness with others in the same dance adventure.
Meeting Someone New Through Bachata Dancing
All of us want to love someone and to be loved in return. However, it is not easy to find a suitable life partner. To find one, you need to do something that does not fit into your regular daily routine.
Any partner dances are a great way to meet someone you could be romantically involved with. Bachata is, by no exemption, one of the best ways to meet someone because it is such a sexy and intimate dance. Of course, Bachata dancing a great way to meet someone new but to go there with the sole intention of seeking to meet romantic partners is generally not acceptable.
You should join Bachata dance lessons or social events only if you truly enjoy dancing. Meeting someone there should be among other priorities.
Bachata Dancing Will Make You Feel Sexier
Bachata dancing is one of the sexiest and most romantic dances out there. Bachata dancing requires you to move your body in very sensual moves like no other. If you want to look sexy on the dance floor while dancing the Bachata, make sure to add a little bit of spice but not too much. Please moderate the number of times you do body rolls while dancing. Body rolls are very sexy, but make sure not to overdo it because it losses its charm.
Also, make sure to practice body rolls if you are not very good at it. For some people, body rolls come naturally, but it will take additional practice for other people.
You need to dress sexy to feel sexy. Dressing up for a Bachata social event is an excellent opportunity to wear what makes you feel attractive. However, make sure to dress up tastefully in a beautiful attire but not something too indecent.
Bachata Dancing Will Make You Look Younger
Bachata dancing is an excellent anti-aging treatment. It benefits your cardiovascular system, heart, lung capacity, improves stamina, and helps with overall well-being. You will look healthier, happier, and younger.
According to Dr. Kathrin Rehfeld, “Exercise has the beneficial effect of slowing down or even counteracting age-related decline in mental and physical capacity,”
Bachata Dancing Will Improve Your Physical Appearance
Bachata dancing strengthens your core, legs and improves your posture. You will notice after dancing the Bachata continuously that your cardiovascular health and stamina improve. Bachata dancing may seem effortless, but it takes real work to nail all those moves and see progress. After a while, you will look into a mirror and be positively surprised by how good you look!
Not just that, you will start wearing more appealing attire, and your self-confidence will improve, which will lead to an overall better physical appearance.
Bachata Dancing Will Help You Loss Weight
Bachata dancing is not just fun; it is a great way to shed those unwanted pounds. Dancing is a full-body workout, and the music increases the intensity of the workout. One hour of bachata dancing will help you burn approximately 400 calories. If you stick to the dancing a few times a week, it will help you significantly shred that undesired weight.
No Age Limit In Bachata Dancing
You can never be too old to dance the Bachata. I see people from many age groups in my dance classes. Don’t let your age stop you from learning this beautiful dance.
Bachata dance movements are good for everyone, and almost anyone is capable of dancing the Bachata.
A healthy lifestyle incorporates mind, body, and soul relationships, and bachata dance has all those characteristics.
Final Words
If you enjoy Bachata dancing, it will benefit you in so many ways. Learning to dance bachata is one of the best decisions you can make. I wrote this article to give you my perspective of Bachata dancing and how it helps me. I am sure you will benefit from Bachata dancing in so many ways, not just learning a new skill.
