Many people with narrow feet are struggling to find proper Latin dance shoes. In this article, you will find the recommendations for the best Latin dance shoes for narrow feet. Additionally, I will discuss why it is essential to have proper dance shoes for your health and performance.
If you have narrow feet, very often there is no way to know if dance shoes fit until they try them. I will do my best to make your decision-making process effortless.
Dance shoes are a reflection of your style and personality, so make sure to keep in your mind that your feet are carrying you all day long and also that your dance shoes can protect and keep your feet comfortable.
If you are not wearing proper dance shoes, it can cause discomfort and pain after a few hours, affecting your mood and thinking only about taking those shoes off and going home.
Having sore feet and getting blisters shouldn’t be on your agenda, especially if you have planned out a fun night out dancing.
What Is Narrow Foot
Simply put, when your foot is narrower than average, you have a narrow foot. Narrow feet are a genetic disorder, and there is no remedy for this. You should not worry about this as it’s not something you should concern yourself about.
Having narrow feet can also result in a much narrower heel concerning your forefoot, which can be an issue when you are looking for shoes for narrow feet.
How To Know If Your Feet Is Narrow
If you find that shoe size fits your feet’ length but leave space on the sides of your feet, you probably have narrow feet. For example, if your dance shoes are your exact size in length but have extra space on the side, you probably have a narrow foot.
Knowing the type of foot width will save you a lot of money and wasted time buying shoes that don’t fit.
Women’s and men’s feet have different shapes in terms that women’s feet are narrower than men’s.
If your feet are much narrower than the average narrow feet, you should get custom-made dance shoes. Many dance shoe manufacturers offer a service where you can customize your shoes as per your liking, of course for a bit higher price.
Some people who have narrow feet might require shoes that offer good arch support.
What Happens When You Wear Improper Dance Shoes For Narrow Foot
Wearing improper dance shoes that are too big or wide for narrow feet will leave you with painful blisters and make your dancing less enjoyable.
On the other hand, wearing dance shoes that are too tight will cause pressure and pain on the toe and feet and leave you with painful blisters and possibly health conditions called bunions.
According to the Mayo Clinic, A bunion is a bony bump that forms on the joint at your big toe base. It occurs when some of the bones in the front part of your foot move out of place.
Anyways, I am not going to get into medical reasoning in this article because this website is not about health; however, this is something to think about when purchasing dance shoes. Your health and comfort should be a priority above anything else.
Ensure that the dance shoes you are purchasing are snug and comfortable enough without squeezing your feet too much. Also, make sure that your dance shoes don’t wibble and stay in place during dance movements because they can cause an injury while dancing.
As I mentioned in the article “How Should Latin Dance Shoes Fit”, dance shoes should be considered as a piece of safety equipment. Improper dance shoes can be unsafe, especially because some Latin dance styles require fast body movements and quick stops.
Tips For Getting A Narrow Foot Into Dance Shoes
Individuals who have narrow feet struggle to fit comfortably in regular dance shoes.
Very often, it is hard to find a style and fit all in one pair of shoes that is up to your liking and requirements.
If that is the case, I will mention a few tricks below you could implement to fit your narrow foot into regular dance shoes.
Proper Arch Support
Proper arch support can provide you better fit and support to the arch of the foot.
Depending on what dance shoe style you are wearing, you can stack arch supports on top of each other to take up extra room in the shoes.
To make your dance shoes tighter and snug around your feet, you could cut rubber strips to fit your shoes and place them underneath your arch.
Adjust Shoe Laces
Some people suffer from poor circulation, and if you tie up your shoelaces too tight, it can make your feet fall asleep.
However, you can solve this issue by reinforcing your laces between the second and third eyelet on your shoes and crossing both laces horizontally to the other side on the third eyelet. If you do this, your shoes will stay snug around your foot, but they will not be too tight to hurt or lose circulation.
Also, if you own shoes that can tide up one additional eyelet towards the tongue can provide a more comfortable feel for a narrow foot.
Heel Insert
When you purchase a new pair of dance shoes, and you notice that the back of your shoe is slipping, it means that you have a more narrow heel rather than the forefoot. All you need is a heel insert to fill up the space between the shoe’s heel and back.
Gel Inserts And Pads
If you have narrow feet, gel pads or inserts will do the trick. These inserts and pads will lift your feet slightly, and the shoe ends up fitting more snug.
What Not To Do
Some people implement some cheap alternatives, but they regret later because it causes so much pain. For example, do not insert tissue, cotton balls, or pointe shoe toe pads because they cause problems once small pieces of those items slip and slide inside the shoe.
Best Latin Dance Shoes For Narrow Feet
For Women:
RoseMoli Women’s Latin Dance Shoes
These shoes are perfect for someone who has narrow feet because it has adjustable crisscross ankle straps that allow you to adjust the shoe tightness to your liking.
Besides being ideal for narrow feet, these shoes are elegant and gorgeous, so the beauty and practicality are reflected in every detail.
They are very flexible and comfortable for dancing and standing for a long time. The soles are anti-slip, so you don’t have to worry about slipping on the dance floor while making fast spins in turns in some Latin dance styles, such as Salsa dance.
RoseMali Women’s Latin dance shoes do not disappoint when it comes to style, quality, and durability. The shoes can survive multiple bending compression without damage due to their high elasticity and wear resistance.
They come in different colors, and the heel is not too high (2.2 inches), which is perfect for beginners.
If you find that these shoes are not tight enough for your feet, you can add a cushion for the ball of the foot and make your shoes perfectly snug.
TTdancewear Women Ballroom And Latin Dance Shoes
According to the many satisfied customers on Amazon, these shoes would be ideal for someone with narrow feet. These shoes hug the foot very nicely, and the tightness is just right.
They are elegant and beautiful and are perfect for a beginner, professional, or someone who just has a party to attend with lots of dancing involved.
Most importantly, these shoes are so comfortable; you will not want to take them off. Also, they are flexible, lightweight, and suitable for dancers at all levels or interests.
Suede sole and medium heel high (2.5-3 inches) will allow you to dance to any Latin dance style all night long.
Dancing Starry Professional Ballroom Latin Dance Shoes
If you have narrow feet and a dance party to attend to, look no further. These gorgeous shoes are perfectly made for a night out, and your feet will be comfortable and snug enough.
The one-of-a-kind fashionable four-strap vamp with crystal design and supportive ankle strap will keep your feet more secure, comfortable, and in control with perfect shock-absorbing insole and outsole.
If you have narrow feet, purchase regular size; however, those ladies who have wider feet need to go up by 0.5.
These shoes have unique details if you look closely. Each rhinestone was inserted into the shoes by hands. They will ensure longevity and durability due to their high-quality material that is made of.
The heel is professionally done to ensure stability, especially the double-layer heel tip is reinforced and more robust for more extended wear.
Starry shoes are perfect for all Latin dance styles, wedding parties, or Latin club night out. However, they are not ideal for dance lessons because they are too shiny for everyday practice.
Outsole and insoles are made so that they can support you while dancing for hours while providing fantastic comfort.
HIPPOSEUS Women’s Latin Dance Shoes
The width of these shoes is standard. If you still find them too wide for your narrow feet, you could adjust the straps for extra tightness, as they are adjustable.
The high-quality satin and rhinestone on the buckle make these shoes more dazzling and beautiful.
They are lightweight, flexible, and extremely comfortable and are perfect for beginners and those who are learning Latin dance to dance socially only.
Do not wear these shoes outside because they have a leather sole. They are made for indoor wearing only.
These shoes are very inexpensive, so if you are a beginner with Latin dances, they are ideal for testing waters. And you will not regret getting these shoes.
DKZSYIM Women’s Satin Latin Dance Shoes
These low shoe heels with an adjustable buckle will allow you to feel comfortable and have control while on the dance floor.
If you find that these shoes are not tight enough for your feet, you can add a cushion for the ball of the foot and make your shoes perfectly snug.
The leather sole will allow you fast and controlled spins and turns on the dance floor.
Whether you are just starting learning Latin dance or have been in the game for a while, they are a great choice as a starting point. These shoes are ideal for dance lessons because they are flexible, lightweight, and very comfortable.
For Men:
Men get away with casual shoes, dress shoes, or dance shoes.
If you decide to wear dress shoes, I would highly recommend wearing ones with a narrow round toe and a smooth thin bottom.
Don’t wear shoes that are too bulky or too tight because you will not be comfortable, and your performance will suffer when on the dance floor.
Ensure that your shoes are snug enough but don’t pinch your feet and that they don’t move around when you dance in them.
Alipasinm are high-quality shoes made of leather and are with rubber sole.
These shoes are suitable for Latin dance practice, office, Latin dance night out, or a wedding. They are exquisite and versatile.
They have great flexibility, are durable, and breathable.
The shoes are very stylish and come in three different colors to choose from. You will not go wrong if you choose these shoes.
STACY ADAMS Men’s Tazewell Tassel Slip-on Loafer
Stacy Adams men’s shoes are unique and fashionable for everyday wear, dance classes, or Latin dance night in a club.
Easy slip-on allows you to be on your way in a matter of seconds. You don’t have to worry about shoelaces and tying them up.
These shoes are very versatile, so you can dress them up or dress down, depending on the occasion.
They are made of high-quality materials and are very flexible, durable, and comfortable.
The fit is a bit tight, so someone with narrow feet should not have any problem with them.
Allonsi Genuine Leather Oxford Dress Shoes for Men
Allonsi are another high-quality, fashionable dress shoes that would be ideal for every occasion and goes well with formal or casual attire.
These shoes are made of high-quality leather to ensure that they will last a long time.
You can be assured that these shoes will provide high-level comfort because the manufacturer handcrafted them by cutting and carving high-quality leather, which provides a sophisticated look, extreme comfort, and natural ventilation.
If you decide to go with actual dance shoes, these dance shoes would be an excellent choice.
These shoes are handmade in Germany and are made of high-quality leather. They are equipped with a shock-absorbing 1″ standard heel, ensuring secure and controlled spins, stops, and turns while dancing to any Latin dance style.
An interior lining is breathable and has moisture-absorbent microfiber that prevents your feet from being soaking wet during many hours of dancing.
Gogodance Men’s Lace-up Black Leather Latin Dance Shoes
Gogodance shoes are an inexpensive choice perfect for Latin dance practice.
These shoes are extremely flexible, comfortable, breathable, and perfectly suitable for any Latin dance style such as Salsa, Bachata, Tango, Merengue, etc.
The sole is made of non-slip suede so you can full control of the dance floor while ensuring safety and the best performance with your dance partner.
They are perfect for smooth turns and spins and are durable enough to serve you many years of dancing ahead of you.
How To Measure Your Feet
- Take a big enough piece of paper where both of your feet could fit. Make sure the paper is placed on a flat surface.
- Mark your feet on that piece of paper with a pen or pencil. Once you draw your feet on the paper, take measurements with a ruler.
- Write down your measurements. The width of your footbed is the distance between the two widest parts of your foot. Then you can use these measurements when ordering dance shoes online that I have recommended above. Also, you can check the foot measurement chart here for proper shoe sizing.
