Salsa dancing benefits every aspect of our lives. Salsa dancing is something that will not only bring a smile to your face but can also help improve your physical and mental health. It is a great exercise that will get your mind and body working no matter what age you are.
As I started salsa dancing two years ago, I noticed many benefits that came with it. I was very reluctant to try out salsa dance because I was a very shy person. I needed to get out of my comfort zone, so I am glad I did. In this article, I will share with you the major benefits of salsa dancing and how it improved my overall life, and how it will benefit yours.
Top Benefits of Salsa Dancing:
- Builds Confidence
- Tones Your Body
- Emotional Benefits
- Improves Balance And Coordination
- Improves Brain Function
- Helps With Weight Loss
- Provides Youthful Look
- Improves Flexibility
- Improves Heart and Lungs
- Improves Social Skills
- Improves Your Love Life
- Improves Your Posture
1. Salsa Dancing Will Help You Build Confidence
Salsa dancing will help you build self-esteem that will manifest to other aspects of your life. Once you become more confident on the dance floor and meeting new people it will be easier for you to interact with other people that you meet daily.
Salsa dancing gives you an opportunity to create beautiful moves and poses, which will make you feel good about what your body is capable of. Over time, your comfort and familiarity with yourself will grow and you will be able to look at yourself in a more positive light.
2. Salsa Dancing Tones Your body
Salsa dance movements engage multiple muscle groups at the same time, which helps tone your entire body. Salsa dancing is a great way to build a perfect body shape. It helps to strengthen and tone your legs while losing weight. Salsa is a combination of aerobic and anaerobic training that improves your stamina and leg strength. It consists of various step sequences that exercise all major muscle groups such as glutes, calves, hamstrings, quadriceps, and core. The upper body and arms will get a workout as well because you must maintain a specific position.
3. Emotional Benefits of Salsa Dancing
It has been scientifically proven that salsa dancing (or any dancing) significantly reduces stress hormone and depression while releasing endorphins (happiness hormones). When you are dancing salsa your mind is in the moment because you are thinking about the steps you need to take and you are completely focused on the music and surroundings.
Salsa dance is unique in that sense because you need to be in constant awareness while maintaining a connection with your partner. These mindful moments help to diminish the negative thought process that is associated with depression and stress. Just let all worries go and dance!
I find myself often busting a few salsa moves whenever I am feeling down. It helps lift my mood instantaneously! Just turn up some good salsa music and dance.
4. Salsa Dancing Improves Balance
Maintaining a good body balance and coordination is very important in salsa dancing. However, you will not have a good balance when you just start dancing and that is ok. When I just started salsa dancing my balance was terrible. It seemed like I was drunk every time I tried to spin haha.
As I learned each movement and begun to gain increased flexibility and strength, my posture and balance naturally improved while making each step easier to complete.
5. Salsa Dancing Improves Brain Function
Besides lifting your mood and relieving anxiety, salsa dancing helps in keeping your mind sharp. You might ask how? Salsa dancing requires you to remember various sequences and steps so your brainpower is boosted which helps to improve memory.
Salsa dancing incorporates brain functions at once such as rational, emotional, musical, and kinesthetic. Applying these brain functions at once help fire up neural activity and aids in the reduction of dementia and Alzheimer’s disease.
6. Salsa Dancing Helps With Weight Loss
According to Fred Astaire, salsa dancing helps you burn about 400 calories per hour. Salsa is extremely fun and you are more likely to stick to an exercise routine if you are having fun. The more you stick to the routine, the more likely you will see the results. An hour of salsa dancing could pass by and you wouldn’t even notice! If you have a salsa dance partner, make them hold you accountable so you are more likely to stick to your plan.
7. Salsa Dancing Will Help You Look Younger
Salsa dancing is especially beneficial in making you look younger because it slows down the aging process. It improves your heart function, lung capacity, and cardiovascular system. Simply put, you will feel better overall, and it will reflect on your physical appearance!
8. Salsa Dancing Improves Your Flexibility
As you continue dancing salsa, you will notice improved flexibility in your body. Stretching before and after salsa dancing is crucial for better body movements and avoiding injuries. As you continue to stretch before and after every dance, you will notice a wider range of motion and your salsa dancing will become much easier.
9. Salsa Dancing Improves Heart And Lungs Health
Salsa dancing is an excellent heart-healthy exercise. As you dance salsa more and more, you will notice increased stamina. You will not have that feeling of being out of breath after climbing the stairs because the condition of your heart and lungs will be much better.
10. Salsa Dancing Will Improve Your Social Skills
Salsa dancing is entertaining and offers an opportunity to meet new and exciting people with similar interests. This type of dance is all about interacting with your partner and creating a connection with other people. It will help you conquer shyness if you have trouble approaching strangers or interacting with people in social situations.
Research has shown that salsa dance can have an even larger impact on your social life than just knowing great dance moves. People who learn salsa dance are more confident public speakers, interacting with others, and more comfortable in their skin.
11. Salsa Dancing Will Improve Your Love Life
Whether you have a partner or looking for one, salsa dancing will be beneficial to your love life. Salsa dancing will help enhance your love life by meeting a new romantic interest on the dance floor. Salsa dancing relies heavily on the connection and the trust between the partners.
You must learn to communicate with your partner and anticipate their next move when salsa dancing. Also, this can improve your love life when you apply the same rule to your relationship.
Spice up your love life with your existing partner with sexy salsa moves. You know what they say “couples who dance together, stay together” ;-).
Salsa is a very passionate dance that helps you relate to your partner in a very unique and romantic way.
Salsa dancing is lots of fun for singles and an excellent way for couples to spend quality time together. It is extremely beneficial for overall health. You never know when an opportunity to dance will come up and you will want to be ready to show your best moves.
“Show me a person who found love in his life and did not celebrate it with a dance.” – Shah Asad Rizvi
12. Salsa Dance Will Improve Your Posture
When you dance you will stand a little taller and your posture will look perfect. As we dance regularly, it will become more natural for us to keep a straight posture, which will make us look more confident and slimmer.
Final Words
Before I started learning salsa dance, I was hesitant to go to parties where I would need to dance. Now that I know a few good salsa moves, I am looking forward to parties where I would have an opportunity to dance. I am not a great dancer yet but salsa has helped me to relax in social situations and also has helped me to increase my self-esteem. Salsa dancing has positive effects on overall physical and psychological well-being.
